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A Comprehensive Wellness Profile
Our clinically-validated, patent-pending screening will identify your focus areas and pinpoint key resilience skills to provide you with a personalized and actionable care plan tailored to your needs and lifestyle.
My Care Team
Whether you need help understanding assessment results, benefit coverage, or tips to navigate virtual therapy, the human touch of a multidisciplinary team is with you every step of the way.
My Digital Coach
Access positive habit-forming tools to increase and boost your resilience skills. Measure your progress with self-care apps and Apple Health to track your mood, sleep, activity and social interactions.
My Therapist
Get help with a human touch in the moments that matter most. You can match and connect with a therapist specializing in your areas of focus to receive one-to-one, evidence-based personalized therapy via secure text messaging and real-time audio/video sessions.
My iCBT
iCBT is internet-based Cognitive Behaviour Therapy (CBT) delivered to your desktop or mobile device. Connect to evidence-based CBT that can be therapist-led or worked on independently to help you take charge of your mental wellness.
A Comprehensive Wellness ProfileOur clinically-validated, patent-pending screening will identify your focus areas and pinpoint key resilience skills to provide you with a personalized and actionable care plan tailored to your needs and lifestyle. |
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My Care TeamWhether you need help understanding assessment results, benefit coverage, or tips to navigate virtual therapy, the human touch of a multidisciplinary team is with you every step of the way. |
My Digital CoachAccess positive habit-forming tools to increase and boost your resilience skills. Measure your progress with self-care apps and Apple Health to track your mood, sleep, activity and social interactions. |
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|
My TherapistGet help with a human touch in the moments that matter most. You can match and connect with a therapist specializing in your areas of focus to receive one-to-one, evidence-based personalized therapy via secure text messaging and real-time audio/video sessions. |
My iCBTiCBT is internet-based Cognitive Behaviour Therapy (CBT) delivered to your desktop or mobile device. Connect to evidence-based CBT that can be therapist-led or worked on independently to help you take charge of your mental wellness. |
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