What you will get with your early access:

My Care Team: On-demand digital support connects you to a multi-disciplinary team with a human touch, to help you put your wellness first. 

My Digital Coach: Access high-touch, positive habit-forming tools to increase resiliency skills. Measure your progress with self-care apps and Apple Health to track your mood, sleep, activity and social interactions. Coming mid-January 2020

My Therapist: Get on-demand help with a human touch in the moments that matter most. Match and connect with a therapist specializing in your areas of focus via secure text messaging and real-time audio/video sessions. 

iCBT: iCBT is internet-based Cognitive Behaviour Therapy (CBT) delivered via desktop or mobile devices. We connect you to 6 modules of evidence-based CBT that can be therapist lead or worked on independently to help you take charge of your mental wellness.