Exploring your value

Values are the things in life that feel most important to you. It’s helpful to remember that we are all different, and therefore, everyone has different values. The thought-provoking questions below will help you understand what your personal values may be. Your answers can act as a guide in prioritizing both your values and time as you work towards building greater work-life integration into each day.


Score each personal value section with a rating of 1-5 for how important they are in your life.

1= Not Important 

5= Very Important

If any sections do not apply to you, feel free to skip them.

Thank you to Therapist Aid for the wonderful inspiration.