My Strengths and Qualities

My Strengths and Qualities Positive Psychology Worksheet

When you struggle with low self-esteem, it can be challenging to think of a single thing that you like about yourself.

We all have positive qualities and unique skills we bring to the world–you just might be having a hard time seeing them today! 

This positive psychology worksheet helps you identify your strengths and qualities to aid you in building a positive self-image. 

It is a great exercise to do regularly, especially after a disheartening social media scroll session where you may believe you’re not good enough in comparison to someone else’s Instagram squares.

Sit down and take a moment to reflect on the following statements.

My Strengths and Qualities

Things I am good at:

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What I like about my appearance:

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I’ve helped others by:

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What I value the most in my life:

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Compliments I have received:

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Challenges I have faced:

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Challenges I have overcome:

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Things that make me unique:

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Times I’ve made others happy:

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Times I have been proud of my achievements:

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Thank you to Therapist Aid for the great inspiration!