15
May
Imagine you’re sitting in a seat on a rollercoaster. As the metal cars begin to jerk along to the symphony of loud technical signals, the excitement begins to run through your veins. You start to ascend the steep metal slope. You smile as you inhale a sense of power. Invincible feelings take charge as you
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10
May
Mother’s Day is the widely celebrated annual event full to the brim of happiness and gratitude. However, it can also be a complicated holiday with countless reasons as to why many women may struggle with this day. Beyond the lunches, Facebook photos, flowers and cards, it can also be a day that causes great pain.
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08
May
7. Think and plan the support you need. It may be helpful for your employer to get a clear picture of the obstacles you face at work along with possible accommodations that can be made to best support you during challenging times. This will clarify the help you need and takes the pressure off your
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07
May
Workplace mental health is a hot topic and thankfully, business leaders are becoming aware they need to be better at addressing it. But, in a cubicle world and open-concept office settings, it can be difficult for managers to have mental health conversations discreetly with their staff. Not only that, managers also feel unequipped and bewildered
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01
May
Many of us spend more time at work with our co-workers than we do at home with our loved ones. No wonder our workplace environment and co-worker interactions have a significant impact on us. It’s saddening to read that toxic workplaces are the fifth-leading cause of death in the U.S., according to Stanford University professor
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24
Apr
It’s easy to get caught in a vicious stress circle. We pour a coffee to cope with a busy schedule, pack in high-intensity exercise activities to ‘burn’ off stress, and when our brain needs a break from work, we reach for our phones and log on to social media to scroll through endless content that
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20
Feb
I can’t help but wonder if perhaps our lives have become more demanding since our social lives turned into a 24-hour online diary?! The daily social media we consume has become a core part of our communication and how we express ourselves. Social media has become part of the fabric of our story, our connection
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