How To Reduce Employee Burnout
According to a recent study from Gallup, 23% of employees reported feeling burnout at work very often or always, while an additional 44% reported feeling it sometimes. Alarmingly and not surprisingly, burned-out employees are 63% more likely to take a sick day and 2.6 times as likely to be actively seeking a different job.
The Bipolar Disorder Truths Everyone Should Know
Imagine you’re sitting in a seat on a rollercoaster. As the metal cars begin to jerk along to the symphony of loud technical signals, the excitement begins to run through your veins. You start to ascend the steep metal slope. You smile as you inhale a sense of power. Invincible feelings take charge as you
A Tribute To Moms And Mental Health On Mother’s Day
Mother’s Day is the widely celebrated annual event full to the brim of happiness and gratitude. However, it can also be a complicated holiday with countless reasons as to why many women may struggle with this day. Beyond the lunches, Facebook photos, flowers and cards, it can also be a day that causes great pain.
8 Tips On How To Share Your Mental Health Story With Your Boss
5 Tips To Help Managers Have Better Mental Health Conversations With Employees
Why Empathy At Work Needs To Extend Beyond The Coffee Break
Many of us spend more time at work with our co-workers than we do at home with our loved ones. No wonder our workplace environment and co-worker interactions have a significant impact on us. It’s saddening to read that toxic workplaces are the fifth-leading cause of death in the U.S., according to Stanford University professor
5 Essential Stress-Busting Strategies Women Need To Know To Support Mental Health
It’s easy to get caught in a vicious stress circle. We pour a coffee to cope with a busy schedule, pack in high-intensity exercise activities to ‘burn’ off stress, and when our brain needs a break from work, we reach for our phones and log on to social media to scroll through endless content that
9 Valuable Tips To Beat Workplace Stress
You may have your ideal job and work within an awesome team of people you adore, but somehow you still manage to feel stressed at work? How come? Hands up if you have your work email on your phone? Hands up if you take your mobile phone home with you? Stupid question, of course, you
Hit ‘Unfollow’ on Social Media to Improve Your Mental Health
I can’t help but wonder if perhaps our lives have become more demanding since our social lives turned into a 24-hour online diary?! The daily social media we consume has become a core part of our communication and how we express ourselves. Social media has become part of the fabric of our story, our connection
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