Today's employees are facing a mental health epidemic. CBT is a clinically-validated tool designed to help people develop healthier thinking patterns in order to address mental health challenges, i.e, anxiety, depression, OCD.
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With the pressures of midterm exams, competing projects, extracurricular activities, volunteer commitments and university or college applications
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Managers typically know their employees better than any other leader in the organization and are ideally placed to spot the warning signs of when someone is mentally unwell.
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We’re in the midst of a mental health epidemic that continues to gain momentum - we see it in our home life and our work life. And, I know we can do better.
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Generalized Anxiety Disorder (GAD) is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event.
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Depression is among the most common mental disorders and the most treatable, but it’s not always well understood, or easy to detect.  
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The glory of the ‘hustle culture,’ and pressure to do it all has fuelled the burnout epidemic that doesn’t discriminate. So how do you protect yourself and your mental health?
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3 strategies that make a positive impact on employees’ job satisfaction: 1) Create a true workplace wellness culture. 2)Get a handle on workplace stress. 3)Enhance mental health benefits
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The office space trend in recent years has moved away from cubicles to the open concept. Approximately 70% of companies have embraced this layout in an effort to boost innovation and collaboration (and reduce real estate costs),
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It can be tempting to not disclose your mental health challenges, but it’s also important to consider the support you’ll need your manager and team to function at your very best. 
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How to cope with the COVID-19 crisis: 5 ways to shift your mindset

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