It’s easy to get caught in a vicious stress circle. We pour a coffee to cope with a busy schedule, pack in high-intensity exercise activities to ‘burn’ off stress, and when our brain needs a break from work, we reach for our phones and log on to social media to scroll through endless content that
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You may have your ideal job and work within an awesome team of people you adore, but somehow you still manage to feel stressed at work? How come? Hands up if you have your work email on your phone? Hands up if you take your mobile phone home with you? Stupid question, of course, you
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I’m aware my stress levels need a proper sort out, and since meditation has gone mainstream, I’m happy to put down my matcha latte and a phone full of cat videos, to consider something else that may help me get off this roundabout of tackling stress. With a busy workload and family life that is
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I’ve been on a mission recently — a mission to master happiness, wellness and self-love. No, wait! Hang on a minute — please don’t run off to hurl into a bucket (though with a nauseating opening line like that, I can’t blame you!) Let me start again. Last year I decided to cut negativity and rubbish out of my
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I can’t help but wonder if perhaps our lives have become more demanding since our social lives turned into a 24-hour online diary?! The daily social media we consume has become a core part of our communication and how we express ourselves. Social media has become part of the fabric of our story, our connection
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Recently I shared some Friday night Sushi with some amazing women I’m lucky to have in my life. As a table of close friends caught up on each others news and events, I discovered one of my darling friends has recently been having a tough time and is dealing with depression but is hesitant to
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