There can be fewer more tragic circumstances than hearing news of a colleague's suicide. We’re often left wondering if warning signs were missed and what could have been done to help.
Read More
When mental illness affects your partner or spouse, it can have an enormous impact on the relationship and on both partners involved. 
Read More
In today's hiring market, a benefits package that prioritizes mental health will set an organization apart when it comes to talent acquisition and retention. 
Read More
Many of us strive for work-life balance in our busy, modern-day schedule, but we're often left frustrated and exhausted, tackling what feels like an impossible feat. 
Read More
We know that 1 in 5 people struggle with their mental health and 2 of 3 of those struggling don’t seek treatment. In large part this is happening because many employees don’t have access to timely, quality mental healthcare when they need it
Read More
We all have jam-packed schedules with competing priorities: work, family life, friendships, and interests. But often it’s the much-needed daily dose of relaxation that is missing from the to-do list, as we prioritize other things above our own self-care.
Read More
We all have busy schedules that are full to the brim with the daily life challenges of work, family life, friendships, and interests. But often a much-needed dose of relaxation is missing from the to-do list as we prioritize other things above our own self-care.
Read More
Cognitive behaviour therapy (CBT) has become the therapy of choice for many people overwhelmed by negative thoughts and self-talk.
Read More
The lack of workplace boundaries can be a bigger issue for professionals who live alone because the acceptable reason people stop working at a reasonable hour is typically for family commitments, either with children or ageing parents.
Read More
Most of us occasionally need to take a day (or more) off work to recover from a migraine or a bout of stomach flu. But why do so few of us take a sick day when we’re not mentally well?
Read More

Transform how your employees experience mental healthcare.

Offer on-demand support that's there when they need it

Get a Demo
Snapclarity: Virtually speak to a therapist
close-link