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How to approach an employee who shows warning signs of suicide
There can be fewer more tragic circumstances than hearing news of a colleague's suicide. We’re often left wondering if warning signs were missed and what could have been done to help.
How to care for yourself when your partner has a mental illness
When mental illness affects your partner or spouse, it can have an enormous impact on the relationship and on both partners involved.
The 3 mental health features employees want in their benefits plan
In today's hiring market, a benefits package that prioritizes mental health will set an organization apart when it comes to talent acquisition and retention.
Ditching work-life balance for work-life integration is good for your mental health
Many of us strive for work-life balance in our busy, modern-day schedule, but we're often left frustrated and exhausted, tackling what feels like an impossible feat.
Virtual care is the fix for your employees’ broken mental health experience
We know that 1 in 5 people struggle with their mental health and 2 of 3 of those struggling don’t seek treatment. In large part this is happening because many employees don’t have access to timely, quality mental healthcare when they need it
4 tell-tale signs you need to tackle your stress differently
We all have jam-packed schedules with competing priorities: work, family life, friendships, and interests. But often it’s the much-needed daily dose of relaxation that is missing from the to-do list, as we prioritize other things above our own self-care.
How To Add More Relaxation To Each Day
We all have busy schedules that are full to the brim with the daily life challenges of work, family life, friendships, and interests. But often a much-needed dose of relaxation is missing from the to-do list as we prioritize other things above our own self-care.
Everything You Wanted To Know About CBT
Cognitive behaviour therapy (CBT) has become the therapy of choice for many people overwhelmed by negative thoughts and self-talk.
3 simple ways to set workplace boundaries when you don’t have kids
The lack of workplace boundaries can be a bigger issue for professionals who live alone because the acceptable reason people stop working at a reasonable hour is typically for family commitments, either with children or ageing parents.
3 Reasons You Should Take A Mental Health Day When You Need It
Most of us occasionally need to take a day (or more) off work to recover from a migraine or a bout of stomach flu. But why do so few of us take a sick day when we’re not mentally well?
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