5 Things You Can Do If Mental Health Impacts Your Sleep
- Posted by Jon Harju
- On October 8, 2020
Did you know that sleep difficulties go hand in hand with mental health disorders such as anxiety, depression, ADHD, schizophrenia, and bipolar disorder? In fact, between 60-90% of people with depression have insomnia. We know that the pandemic has escalated levels of anxiety and depression, it is, therefore, safe to imagine that sleep will be