Day: October 8, 2020

5 Things You Can Do If Mental Health Impacts Your Sleep

  • Posted by Jon Harju
  • On October 8, 2020
Did you know that sleep difficulties go hand in hand with mental health disorders such as anxiety, depression, ADHD, schizophrenia, and bipolar disorder? In fact, between 60-90% of people with depression have insomnia.  We know that the pandemic has escalated levels of anxiety and depression, it is, therefore, safe to imagine that sleep will be

Mental Illness Awareness Week – Impacts Of COVID

  • Posted by Jon Harju
  • On October 8, 2020
Who would have imagined while preparing for March break 2020 that our children would not return to school for six months, businesses would close; many never to reopen again, workplaces would be forced to accept working from home as an accommodation, we would not have the freedom to enter and exit our homes at our

Grounding Techniques To Support Your Mental Health

  • Posted by Jon Harju
  • On October 8, 2020
As common as anxiety was prior to the COVID19 pandemic (about 1 in 4 Canadians at some point in their lives experienced anxiety), now, more than ever, individuals are experiencing feelings of stress, anxiety, and being overwhelmed. Anxiety can be triggered in many different ways in this new world we’re living in; concerns about attending

How to cope with the COVID-19 crisis: 5 ways to shift your mindset

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