Grounding Techniques To Support Your Mental Health
- Posted by Jon Harju
- On October 8, 2020
As common as anxiety was prior to the COVID19 pandemic (about 1 in 4 Canadians at some point in their lives experienced anxiety), now, more than ever, individuals are experiencing feelings of stress, anxiety, and being overwhelmed. Anxiety can be triggered in many different ways in this new world we’re living in; concerns about attending
