Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are happier, healthier and more engaged. So it begs the question: how does your team respond to workplace stress? Do they perceive it as helpful or harmful?  What is a positive vs. negative stress mindset? A positive
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Most of us use social media on a semi-regular basis. It can be a very useful tool to stay connected to family and friends, but more recently with updates regarding COVID19 flooding our newsfeeds, social media has turned into a stressful and anxiety-provoking way to pass the time. When the government, news, and community are
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We all react to the ping of an email notification, but if your email has the ability to induce skyrocketing stress and worry, you’re not alone! The modern working day coupled with technology and living in a connected world especially during a pandemic means we have no ‘off’ switch. Emails arriving 24/7 may bring with
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Well positioned to provide support for the oncoming “second wave” of a pandemic caused by the surge in mental health issues and substance use disorders  Vancouver, BC, October 14, 2020 ‐ CloudMD Software & Services Inc. (TSXV: DOC, OTCQB: DOCRF, Frankfurt: 6PH) (the “Company” or “CloudMD”), a telehealth company seeking to revolutionize the delivery of
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Did you know that sleep difficulties go hand in hand with mental health disorders such as anxiety, depression, ADHD, schizophrenia, and bipolar disorder? In fact, between 60-90% of people with depression have insomnia.  We know that the pandemic has escalated levels of anxiety and depression, it is, therefore, safe to imagine that sleep will be
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Who would have imagined while preparing for March break 2020 that our children would not return to school for six months, businesses would close; many never to reopen again, workplaces would be forced to accept working from home as an accommodation, we would not have the freedom to enter and exit our homes at our
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As common as anxiety was prior to the COVID19 pandemic (about 1 in 4 Canadians at some point in their lives experienced anxiety), now, more than ever, individuals are experiencing feelings of stress, anxiety, and being overwhelmed. Anxiety can be triggered in many different ways in this new world we’re living in; concerns about attending
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We are now deep in the throws of the pandemic and facing it has become part and parcel of our daily lives. In honour of Mental Illness Week and World Mental Health Day, let’s review what we have learned from the past 8 months and what we need to consider in the month’s ahead to
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In today's hiring market, a benefits package that prioritizes mental health will set an organization apart when it comes to talent acquisition and retention. 
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Today's employees are facing a mental health epidemic. CBT is a clinically-validated tool designed to help people develop healthier thinking patterns in order to address mental health challenges, i.e, anxiety, depression, OCD.
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How to cope with the COVID-19 crisis: 5 ways to shift your mindset

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