Imagine what life would feel like if you were to stand in front of a mirror and only focus on what you love about yourself.  No inner voice hurling body-shaming comments or wishful-thinking lists being written up with things you want to change about yourself — all in search of achieving your dream body image.
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  Download Snapclarity to get the help you need, when you need it.  Download Snapclarity to get the help you need, when you need it.  The American Sleep Association adds to the argument against bringing your phone to bed: “Your tech habits at bedtime may be preventing you from falling asleep. The light from your
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With entire organizations adopting remote working and provinces declaring the closure of schools for the remainder of the academic year, many working parents are now being called upon to juggle the roles of employee, parent, and educator in some cases. We share 6 ways to help boost your positivity, productivity, and ease your stress.
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Many people are struggling to navigate a completely new situation with unique stressors. We are all adapting the best way we know-how, which can also uncover unconscious habits. For those indulging in alcohol, they could be left with a habit that's hard to shake off once lockdown is over.
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As businesses get set to reopen, employers must put careful thought and consideration into implementing the guidelines, policies, and procedures that can minimize the impact that COVID-19 continues to have on lives. But when it comes to a lift on restrictions, it is understandable that employees will be hesitant to venture back out into the world. Many will experience anxiety about returning to the office, coupled with fears to use public transport again - nervous about a second wave of the pandemic.
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We are all wondering what life will look like after lockdown. But when it comes to the lift on restrictions, are you hesitant to venture out? If you find yourself struggling with anxiety following the break from the workplace, here are some return to work strategies to make the transition a little easier.
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Financial stress can feel overwhelming and inevitably cause harm to your physical health and mental well-being. Learning to manage your financial situation and cope with financial worries can help you gain control of your life and build a more secure future while reducing your stress. 
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As the effects of the coronavirus pandemic continue to unfold, many of us have unknowingly faced some new challenges for our health. Now, more than ever is a time to protect your physical health and mental well-being. Mental health experts agree that it's crucial to pay attention to our routines, beginning with a healthy and balanced diet.
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In the face of troubling news and the continued uncertainty, it is understandable that many of us feel an increased level of concern and anxiety around protecting the health and safety of ourselves, our families and communities. Find out how to support your mental well-being in times of distressing news.
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It has been suggested that we are In the wake of the largest crisis since World War II.  These unprecedented times are creating feelings of uncertainty and anxiety about medical, financial and social issues across the entire population. Twenty years ago I embarked on a mission to help Canadians understand that mental health was an
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How to cope with the COVID-19 crisis: 5 ways to shift your mindset

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