Physical distancing has impacted our daily routines and interactions that take place in our workplaces, schools, retail stores, gyms, and the places that help us practice self-care.
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Since the World Health Organization declared COVID-19 (coronavirus) a global pandemic, many of us are facing unknowns and experiencing changes in everyday life. An outbreak like this triggers a response from us that not only demands energy and creates stress but can also lead to physical and emotional problems. It’s essential to recognize that mental
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During these times of uncertainty as we witness the outbreak of coronavirus (COVID-19) it is understandable that many people feel an increased level of concern regarding their health and the safety of their families and communities.    The novel nature of COVID-19 is a major contributor to the anxiety people are experiencing – affecting their
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Coronavirus (COVID-19) is at the forefront of many people’s minds, as the outbreak continues to dominate global news and media. During times of uncertainty, it is understandable that many of us feel an increased level of concern around protecting the health and safety of ourselves, our families and communities.  Though the virus symptoms are similar
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Many women strive to live their lives with positivity and health, but maintaining good mental health goes beyond the yoga classes and superfoods.
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Many organizations strive to prioritize and invest in their employees, particularly when the goal is to reach and achieve the organization's full potential.
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February 26th, 2020, marks Pink Shirt Day when people unite nationwide in wearing pink shirts to school or work to symbolize anti-bullying.
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Many mental health conditions can negatively affect how well you sleep, and in turn, poor sleep can harm your mental well-being.
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Karen Adams, our Chief Commercial and Health Innovation Officer, shares insights on how Snapclarity is pioneering a new mental health benefit that provides a focus on prevention and risk assessments to help build a resilient and healthy workforce
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If you don't take care of yourself, you can experience burnout, stress, fatigue, anxiety, and sleep disorders, to name a few.
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How to cope with the COVID-19 crisis: 5 ways to shift your mindset

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