Access quality mental health care

anytime, anywhere.

Receive expert one-on-one help when you need it the most.

A modern approach to therapy
Life is always better on your terms

Answer questions from
a mental health assessment

The mental health assessment provides you with access to a questionnaire that screens you for 13 commonly diagnosed disorders. Best part? It’s free.

Receive your
personalized wellness strategy

Upon assessment completion, you will receive a shareable Personalized Wellness Strategy. It’s a detailed breakdown of your areas of concern split into mild, moderate, and high-risk.

Get matched with a
therapist that meets your needs

Get matched with a qualified professional that specializes in the areas of concern outlined in your Personalized Wellness Strategy.

Begin your
journey to wellness

Connect with your therapist anytime, anywhere through text and live video sessions. Expect a response 1-2 times a day, if not instantly.


Access to help when you need it most
No more barriers or wait times. Connect with a verified therapist at anytime of the day from anywhere.

Built to ensure privacy and security
Developed with the highest security standards. You can count on having safe and private communications.

Proudly crafted for Canadians
By Canadians for Canadians. Get access to timely, affordable, and quality mental care and resources.

Got questions?
Check out the documentation within the HelpCentre.